Tag Archives: diet

Sparkling water on paleo diet

People are often shocked to discover that alcohol is allowed on the Paleo diet. The good news is that you can work on replacing the dairy and sweeteners in your coffee with healthier alternatives. Listen to your body, but be aware that by the time you start to feel thirsty, you may already be dehydrated!… Read More »

Headaches from paleo diet

Game Meat and Jerky Recipes. The default tactic in the paleo misinformation campaign has not been to address its central premise, which is the application of evolutionary biology to inform our understanding of health and nutrition, but rather to concoct some cartoonified version of the paleo diet — often replete with imagery of club-wielding cavemen… Read More »

Healthy diet for losing fat

Millions rely on HelpGuide for guidance and support during difficult times. Will you help us keep it free for everyone? Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Pick up any diet book and it… Read More »