Avoiding wheat-containing foods in the grocery store can be confusing. Many products may contain wheat in hidden amounts that can make you sick if you have a wheat allergy or intolerance. If you need to avoid wheat in your diet, this printable shopping list can help you play it safe. The following list of wheat-free… Read More »
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Some first-generation diet pills proved risky to the heart. New drugs may have expanded the options for treating obesity. Like high blood pressure and elevated cholesterol, excess weight can put a heavy burden on your heart. Changing your eating and exercise habits can move your blood pressure and cholesterol numbers in the right direction; so… Read More »