This article was previously published October 28, 2018, and has been updated with new information. Satchidananda Panda, Ph.D., is a leading researcher in a very important field of study: the circadian rhythm, which is the topic of his book, “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night.” It’s a great read,… Read More »
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When you shop at conventional grocery stores, the store or generic brand will often be cheaper than the name brand for the same quality product. Living on a limited budget. The Author. You can also enjoy more satisfying sleep by creating a calming space, dedicating enough time for sleep and practicing relaxation techniques. This is… Read More »
Other leafy greens like kale also offer nutrient-dense benefits for skin and hair. Thinning hair and a loss of body hair are two symptoms of a biotin deficiency. As mentioned, iron deficiency could lead to thinning hair. Of course, it’s important to keep your scalp healthy, but its also critical to pay attention to your… Read More »