Tag Archives: keto

Carb maxmimum on keto diet

Anonymous I just wouldn’t touch them full stop until got to your desired weight. Light beer, 12 fl oz, 6 g carbs Stick to half of a beer if this is your choice. Princess Is romaine lettace low in carbs too? Shirataki noodles are great for keto-ers who miss eating pasta. Keep in mind keto… Read More »

Instead of cornstarches for keto diet

Thickening a sauce, stew, gravy, or soup can be tricky when you are limiting carbohydrates. Knowing the number of carbs in cornstarch compared to the alternatives will help you choose the thickener best suited to your diet, as well as guide how much of an agent you’ll need to use. Traditional thickening agents such as… Read More »

Free detailed keto diet plan

Heat the avocado oil in a skillet or non stick pan and once smoking add in the ground beef. Cut the avocado in half by running the knife around it. That should plan everything. That should help. Health Tools. Keto cheeseburger Dinner. Specifically, in a kcal per day free, carbohydrates amount up to 20 to… Read More »