Tag Archives: keto

Keto diet fruit menu

While they contain some carbs, they can still be included in a ketogenic lifestyle in moderation. And avoid coconut products with added sugars. Sorry We Couldn’t find anything. Also known as carambola, star fruit is a vibrant, star-shaped tropical fruit native to Southeast Asia. Keep scrolling down to read about the carb counts of the… Read More »

Blood sugar for keto diet

Over the years, ketogenic diets have been used to treat diabetes. If this happens, work with your healthcare provider to adjust your testing regime. Each measure should be done on at least two separate occasions before you suspect that your blood sugars are too high or too low. If your healthcare provider has not given… Read More »