I keto a lot of water a what and starting to make sure I get enough fiber as well. One of the selling points of wjat is the ability to eat what you want — as long as it starting under your carb allotment. Diet top of that, you can also experience occasional bouts of… Read More »
Have any of you made this as a solid layer like in a sheet pan, instead of individual patties? Here is a tip to get a round patty easily — Use a cookie scoop I used a smaller one to get smaller patties and scoop filling onto parchment or wax paper about 2 inches apart.… Read More »
You can actually opt to get their fried chicken, too. The menu will usually do a good job of breaking down what each dish has; you can request to the waiter that the meal be prepared in a certain way gluten-free, low-carb, etc. Remember that you can always add bacon 0g net carbs or cheese… Read More »
Hippocrates really knew his stuff! This simple recommendation absolutely stands the test of time, and remains a fundamental belief among nutrition professionals everywhere. The pathway to health hasn’t changed much over the centuries. The recipe for illness, however, has changed drastically since Hippocrates was treating patients. On the other side, we have a white and… Read More »
Peter Attia and the Bell Brothers and other guests in a few days in a row, and they were talking about keto and intermittent fasting on his show. Because you go with it in cycles: feed, fast, feed, fast, feed, fast, etc However, before you start, it is important to be familiar with the negative… Read More »