Hippocrates really knew his stuff! This simple recommendation absolutely stands the test of time, and remains a fundamental belief among nutrition professionals everywhere. The pathway to health hasn’t changed much over the centuries. The recipe for illness, however, has changed drastically since Hippocrates was treating patients. On the other side, we have a white and… Read More »
Peter Attia and the Bell Brothers and other guests in a few days in a row, and they were talking about keto and intermittent fasting on his show. Because you go with it in cycles: feed, fast, feed, fast, feed, fast, etc However, before you start, it is important to be familiar with the negative… Read More »
Chicken breast is usually the most expensive part and also the leanest. We suggest leaving it in the store and opt for thighs, with or without the bone in, instead. They often come cheaper, have more natural fat, and therefore more flavor. Did you know that baked chicken skin is an excellent crispy snack? Check… Read More »
Too much meat I am guessing. PLoS One Dietary intervention for overweight and obese adults: comparison of low-carbohydrate and low-fat diets. Guide Ketosis has become an extremely popular topic recently, and it has received its share of both praise and criticism. I love the fat too and it really came naturally to eat that much!!… Read More »