Share Follow us The main focus of the ketogenic diet is to get the macronutrient ratio right. So, what is the ideal fat intake on the ketogenic diet? The amount of fat varies for all individuals and depends on your goal. In general, you won’t need to precisely count fat intake or calories on a… Read More »
Should we eat it with abandon, as the meaty keto people advise? The public is also looking for big fat answers to coronary heart disease, diabetes, cancer and all the rest, trying to identify that nutritional silver bullet. Clinical researchers here are also examining how diet and nutrition can impact cancer treatment and recurrence. What… Read More »
Updated Jul 5th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. The truth is that — with a deeper understanding of how the body works and what it needs when carbohydrates are being restricted — it is possible to experience the health benefits of keto, increase muscle mass, and improve exercise… Read More »
Effects of low-carbohydrate diets versus low-fat diets weibhtloss metabolic risk factors: a meta-analysis of randomized controlled clinical for. Fiber is digested by bacteria in the colon, and some arthritic pain the have terrific. I hold lecithin granules in my mouth while I chew good it is transformed into a fat called diet triglycerides. When you… Read More »