Joseph Mercola. Ketogenic Diet video on Dr. Mercola’s website. Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because it eventually causes you… Read More »
Conventional wisdom is that people with LI can tolerate any yogurt, but I never could until I found out that most yogurts are loaded with additives called “gums” guar gum, xanthan gum that cause digestive upset in sensitive individuals. Case report: A year-old man with diet-treated Type 2 diabetes and hypertension presented with generalized muscle… Read More »
The definition of a fad diet is a diet that is popular for a time, without being a standard dietary recommendation, and often promising unreasonably fast weight loss or other nonsensical health improvements for those who adopt it. Many people think that ketogenic diet fits this definition. Not only that, but some claim that the… Read More »
This homemade mayonnaise recipe is so easy to make and uses good quality avocado oil and a pasture raised egg yolk. The mayonnaise ingredients are better than any store bought version, and still costs less. I thought the next recipe in the condiments series should be homemade mayonnaise. My favorite is using avocado oil to… Read More »