For the last couple of years, I’ve recommended not eating pork due to its high linoleic acid (LA) content, but there’s an even bigger reason to avoid it now. Since 2018,1 pork producers have been using customizable mRNA-based “vaccines” on their herds, and this has slipped completely under the radar. I myself just found out… Read More »
The video above features a recent lecture I gave to the American College for Advancement in Medicine (ACAM) on how to optimize your mitochondrial health and function. Mitochondrial dysfunction is at the root of most all chronic diseases, and it also plays a crucial role in conditions such as long COVID, which is becoming quite… Read More »
If you want to try intermittent fasting the healthy way, when you are eating during your 8 hours on assuming you are fasting from dinner through until lunch choose a diet that is high in whole-foods and plant-based meals that are full of fiber foods, like fruits and vegetables. Non-alcoholic fatty liver disease and insulin… Read More »
The truth remains that your fitness and weight loss journey might be different from the other person as we all have different bodies. Consider taking them every two weeks, and wear the same clothes each time. Tammy Dray has been writing since On a Diet? Exercise feels easier, your cardiovascular fitness is much better. You… Read More »