As your colon heals from surgery, there are foods that are easier and harder to digest. Some foods may help ease your symptoms, while others may complicate them. By knowing the difference can help speed your recovery and put back onto a more routine and stable diet. For the first 2 to 3 days after… Read More »
Wondering how long it takes to lose weight is a common query amongst British adults. And it’s showing no signs of fading into the background. And, so long as you centre your overall wellbeing, there’s nothing wrong with that. As RNutr Dr Emilia Thompson emiliathompsonphd said on our latest Going for Goal podcast, wanting to… Read More »
To be successful with a diet, you not only need to know when to make diet adjustments but when to take diet breaks also. They help break up the monotony of a diet and make adherence easier. When you have a lot of fat to lose, it can be very tough to stay motivated for… Read More »
It seems like everyone is talking about the low-carb, high-fat ketogenic diet. But a big question that keeps popping up is, how long are you supposed to keep it up, exactly? It is meant to be a lifelong plan or a short-term fix? Expert opinions are divided on the topic. Case in point are the… Read More »
Snake me old-fashioned, but losing of 24, 48 and 72hr fasts with how 24hr dry fasts at the end of it. The Snake Diet is less of a ln and more of a way to plunge your can into starvation mode. However, keeping diet weight off weight at the expense of your heart and other… Read More »