Rewind three-and-a-half months to January. The goal? To lose weight. Fast forward to today. What gives? For most of my young adult life, I weighed in just under the average for my age and height. Then, when I turned 25 I started taking an anxiety medication that catapulted the scale upwards a full 45 pounds… Read More »
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Naturally Low Metabolism Indian female tend to gain weight easily due to naturally low metabolic rate. Try adding good proteins like eggs, chicken breast, or fish to your diet. Apple cider vinegar Apple cider vinegar is a natural weight loss home remedy. As a woman ages, it becomes harder for her to shed those extra… Read More »
Instead of wasting time with misguided advice, stick to what works. Start your day by getting a good night’s sleep the night before. Adequate sleep will ensure that you have plenty of energy for your busy schedule. Greet the day with a morning stretch before breakfast to focus your mind on your health and well-being.… Read More »