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Get the latest Virta updates in your inbox Interested in additional quality content? We have a strict editorial process. Predicted mean difference in changes in appetite hormones from baseline by assigned dietary group among blacks 1. Conclusions A low-fat diet reduced peptide YY more than a low-carbohydrate diet. Because that would take away from the… Read More »
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Choosing mostly whole foods will result in a nutritious diet and one that is naturally higher in fiber, vitamins, and minerals. Meal-Prep Tip: Cook a hard-boiled egg tonight so it’s ready for your P. If you feel like your healthy habits have gotten off track, this simple take on a clean-eating meal plan can help… Read More »