Tag Archives: plant

Examples of the power of plant based diet

Back to top. For instance, a study in the January American Journal of Clinical Nutrition found that eating 3 ounces of unprocessed red meat, three times per week, did not worsen blood pressure and total cholesterol levels. Keep inspiring others,blessings to you and your family. American Institute of Cancer Research. Child Health. Davey, G. Retrieved… Read More »

Iodine and a plant based diet

It suggested that vegans were formation of the thyroid hormones the food frequency questionnaire used in this study did not record the use of seaweed or iodised salt, two potentially concentrated sources of iodine. In the US, the median based abundant compared to animal – mcg per day for men plant – mcg for women.… Read More »

Easing into plant based diet

However, setting parameters for yourself is going to help you stick to the plan while pushing you to try new recipes, dishes, and ingredient combinations, says Wolfram. Join the Veg Community Online You can also take advantage of the myriad resources online to find recipes, forums, and meal plans. Step 2. Check out a typical… Read More »

Protein and the plant based diet

It tastes relay good and my cholesterol level has not gone up due to it either. These storehouses of energy are loaded with protein—5 grams in a single ounce of chia seed—and are good sources of heart-healthy omega-3 fatty acids and essential minerals. According to Sass, when you’re eating healthfully, the bulk of your meals… Read More »