They’re high in protein yes, but usually also high in carbs. While I cannot get into detail about insulin it would take darb entire article the general rule is the more steady the insulin level, the greater the fat loss. Eating 5 meals per day is diet always practical for everyone, especially for those working… Read More »
Replace Cereal with Eggs. When eating a meal, eat the protein source first, especially before you get to the starches. Whey may be the best type to use. A nice alternative to cheese, nutritional yeast nicknamed “nooch” has six grams of protein per serving, compared to about two grams of protein in parmesan cheese. These… Read More »
Ectomorphs are skinny with a small frame, light build, small joints and lean muscle. Here’s how it relates to the Metabolic Typing Diet. The unexpected side benefit was that it also helps people lose weight, and so the keto diet rose to weight-loss prominence. Wolcott’s site also recommends and sells supplements. Another issue, according to… Read More »