One group of eight micronutrients is commonly called B vitamins or B-complex vitamins. These are water-soluble vitamins your body requires for normal functioning. Because they are water-soluble, the body does not store them. Any excess vitamin B you consume during the day is excreted in the urine. This also means that you must consume these… Read More »
If you’ve already gotten your vaccine and moved swiftly into the phase of worrying about losing your vaccine card — you’re not alone. To keep it protected, instead of going through the hassle of laminating it, why not invest in one of these easily accessible storage methods? From a smart band that you can keep… Read More »
For many women, one of the most common symptoms of early pregnancy is morning sickness – nausea and vomiting that can occur during pregnancy. While morning sickness can actually occur at any time during the day or night, many women experience it most frequently or severely in the morning. For pregnant women, feeling sick in… Read More »
A happy home is one of the most important things we can have in our lifetimes. It’s a place that we can go to at the end of the day to relax, be comforted, and feel safe. Our homes have kind of crossed a new boundary this year though. They’re now spaces we occupy, pretty… Read More »