James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also… Read More »
The recent UK heatwave has arrived with many of us heading out into the sun to finally enjoy a much-needed summer. With temperatures sitting in the mid-to-high twenties, it can be easy to burn in this weather, especially when our bodies aren’t quite used to the summer rays beaming down on us. We’ve all been… Read More »
Hearing loss has devastating and detrimental effects on the victim. While some get fewer job opportunities, others struggle with impaired communication, low esteem, and social withdraw. Ear damage happens gradually and with minimal warning indicators. By the time most individuals notice their failing sense of hearing, it almost too late. It is worth noting that… Read More »
Summer has finally arrived after what seemed like a very long and wet May. But June has come to the rescue bringing us some much-needed sunshine and warm weather that we’ve all been longing for. But being British, sometimes the heat can get the better of us despite our love for the summer months. It’s… Read More »