Choosing mostly whole foods will result in a nutritious diet and one that is naturally higher in fiber, vitamins, and minerals. Meal-Prep Tip: Cook a hard-boiled egg tonight so it’s ready for your P. If you feel like your healthy habits have gotten off track, this simple take on a clean-eating meal plan can help… Read More »
If not, grab my free, 3 page vegan nutrition cheat sheet that outlines 9 essential nutrients for adult vegans! It also absorbs excess cholesterol, hormones and toxins and helps move them out of the body. Fruits, vegetables, nuts, seeds, beans, and whole grains tend to be good sources of fiber. A bowl of oatmeal. For… Read More »
Find inspiration for breakfast, lunch, and dinner with the recipe ideas below. Shop Now. Some people whole toward the Whole 30 program because they want to plan the “reset” paln, so to speak, on their entire diet, says Randazzo. Here’s how these spicy greens stack up to the competition and how you can enjoy them… Read More »
Homemade hummus is cheaper than store bought versions and you can adjust the flavors to be exactly the way you want. Instead of skipping sweets all together, make our No-Bake Vegan Date Brownies to satisfy your sweet tooth tonight. With a texture similar to that of ground meat, lentils work perfectly in vegan tacos. Courgette… Read More »
Hypertension is an insidious, common, and deadly disease, often detected incidentally at a routine doctor’s visit or workplace health screening. Worldwide, it is estimated that one billion people have hypertension and approximately 80 million Americans 20 years of age and older are hypertensive. First line therapies for all stages of hypertension include exercise and weight… Read More »