She reveals her fitness tips including the latest twist on dieting. Photo: Instagram. Elyse Taylor has learned how to stay fit on the go. Diet regimes go in and out of style almost as fast as hemlines. Low carb, high fat, Paleo, Mediterranean or Atkins diets are all based on sketchy science and may not work the same for everyone. But proponents of the blood-type diet claim that food intake can be tailored for individuals based on their blood. Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
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