Author Archives: Health

How exercise, sleep and the right food can all help when you’re fighting cancer

Exercise and nutrition may be low on your list of priorities after a cancer diagnosis, but putting yourself in the strongest possible position, mentally and physically, means you can make the most of each day, manage your treatment and be there for those you care about. EXERCISE Exercise will only be sustainable if you are… Read More »

Bragg vinegar diet recipe

First off, cranberries contain very high amounts vinegar antioxidants, some of the highest amounts in any diet. Calories 3 kcal. You can drink half and save the rest for later or drink it all in one sitting. Bragg reviewed by Grant Vinegar, PhD. All the parameters used in this study are directly or indirectly related… Read More »

Taco bell carb diet

On the one hand, you want to do your best to stick with your eating plan; on the other, you still have to live. Just know that you might need to be a little creative. With that in mind, here are the best keto-friendly menu options at Taco Bell. All of them require Bell staffers… Read More »