The Amazing Benefits of Dairy Fat

Do you avoid whole milk, or better yet, raw milk, because of its saturated fat content? If so, you may be missing out on one of the greatest health foods there is. Studies1 have repeatedly failed to find an association between full-fat dairy and cardiovascular events. Instead, they’ve found the opposite — full-fat dairy reduces… Read More »

Laughter Is Good Medicine

Editor’s Note: This article is a reprint. It was originally published October 3, 2019. Many studies support the notion that optimism has a beneficial influence on your health. So, what about laughter? Indeed, there’s a lot of evidence suggesting that laughter is good medicine, too, both physically and psychologically. Anthropological research suggests laughter and humor… Read More »