Game Meat and Jerky Recipes. The default tactic in the paleo misinformation campaign has not been to address its central premise, which is the application of evolutionary biology to inform our understanding of health and nutrition, but rather to concoct some cartoonified version of the paleo diet — often replete with imagery of club-wielding cavemen… Read More »
Millions rely on HelpGuide for guidance and support during difficult times. Will you help us keep it free for everyone? Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Pick up any diet book and it… Read More »
Here’s how to fight the poop problems many endure while adjusting to keto. While people are game to talk about the benefits of the trendy eating plan, its risks, and whether it’s a smart option for vegans, there’s one topic that still feels taboo: poo. I thought I was going into my month-long journey of… Read More »
Every body is different. We are a sum of our genetic composition, environment, diet and lifestyle. How we consume and digest our food varies from culture to upbringing, location, microbiome and microbiota. The long and short of it is that diets are very personal and vary from individual to individual, however there are certain routines… Read More »