Tag Archives: resistance

What diet helps lower insulin resistance

The insulin sensitivity resistance function score showed improvement. May 17 4. There are two types of fiber: soluble fiber, which dissolves and absorbs what, and insoluble fiber, which does not absorb water and passes through the digestive tract largely unchanged. Lunch: Bunless turkey cheeseburger with lettuce and tomato, celery sticks, insulin. It makes sense your… Read More »

Insulin resistance liquid diet

Every body is different. We are a sum of our genetic composition, environment, diet and lifestyle. How we consume and digest our food varies from culture to upbringing, location, microbiome and microbiota. The long and short of it is that diets are very personal and vary from individual to individual, however there are certain routines… Read More »