For those who appreciate the unique spiciness of turmeric, it’s serendipitous to learn there are several layers of extraordinary health benefits included with the active ingredient known as curcumin. One of the latest was revealed in a study in which scientists tested the powerful compound for its effects on heart failure patients. Heart failure, experienced… Read More »
This article was previously published October 29, 2020, and has been updated with new information. Ashwagandha (Withania somnifera) is a powerful adaptogenic herb, which means it helps your body adapt to stress1 by balancing your immune system, metabolism and hormonal systems. It is known as a multipurpose herb and was used in ancient Ayurvedic and… Read More »
The tendency is to lose muscle as you age, a condition known as sarcopenia. If you don’t do anything to stop it you can expect to lose about 15% of your muscle mass between your 30s and your 80s.1 An estimated 10% to 25% of seniors under the age of 70 have sarcopenia and as… Read More »
Eczema is one of the most common skin diseases in existence. Also referred to as atopic dermatitis, it is a condition of the skin that manifests as severe itching. It also causes dryness and thickening of the skin. The origin of the skin condition is yet to be discovered. However, its onset leads to recurring… Read More »
The insulin sensitivity resistance function score showed improvement. May 17 4. There are two types of fiber: soluble fiber, which dissolves and absorbs what, and insoluble fiber, which does not absorb water and passes through the digestive tract largely unchanged. Lunch: Bunless turkey cheeseburger with lettuce and tomato, celery sticks, insulin. It makes sense your… Read More »