Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health We all know that exercise is essential for the body, but the benefits for your mental health are just as important. In the UK, one in four people experience mental health problems every year, and according to some… Read More »
Covid death rate is now 16 TIMES lower than it was during the first and second waves, data shows amid fears daily infections will breach 200,000 in the next few weeks Infections are currently running at about 45,000 a day while there are 40 Covid fatalities every 24 hours But when infections were at this… Read More »
If you’ve already gotten your vaccine and moved swiftly into the phase of worrying about losing your vaccine card — you’re not alone. To keep it protected, instead of going through the hassle of laminating it, why not invest in one of these easily accessible storage methods? From a smart band that you can keep… Read More »
Essential Reads: Neurosteroids, Allopregnanolone and Vulnerability to Depression in Women Women are twice as likely as men to suffer from a depressive disorder. In addition, they are vulnerable to mood disorders associated with reproductive functioning, specifically premenstrual dysphoric disorder, perinatal depression, and perimenopausal depression. There is strong evidence to indicate that biological factors (genetic vulnerability,… Read More »