Many require special care. You can drink water, but, this may get boring, and you can take water with lemon, herbal teas, black tea and coffee, as long as you stay away from sugar-laced drinks. Vitamin C is eliminated from the body within 24 hours. Here is another link to the website of Dr. Trials… Read More »
I do know that I need to control carbs and have been getting better at that. However I am also a reactive hypoglycemic which is causing no small amount of problems in my workouts. Some excellent sources of healthy fats are nut oils, avocado, olive oil, and coconut oil. January 27, Usually there is a… Read More »
Ketogenic diets include very few carbs. Food sources of complex carbs, or so-called good carbs, include fruit, vegetables, whole grains, beans and legumes. In contrast to these allowances, beans and legumes are no longer included in South Beach Diet Phase 1. Phase 1 is the most restrictive no fruit, grains, starches, or alcohol and lasts… Read More »
If you are planning to have gastric sleeve surgery you will need to follow a specific and strict diet that starts two weeks before the procedure. Your gastric sleeve pre-op diet aims to reduce your liver size and weight to make the operation easier. You will move through the post-op diet stages of liquids, pureed… Read More »