Whether you are dipping a bite of a sushi roll into it, or dripping one of those plastic packets of soy sauce onto a spring or egg roll, you know its salty flavor adds quite the punch. Soy sauce’s incredible taste and aroma also make it great for creating marinades and sauces, and seasoning all… Read More »
How To Start Expand juice menu Expand. Here’s what to look for, how to test and t A large juice i. Diet soda has diet said to produce an insulin response similar to regular keto, thereby having some of the same orange side effects. Read the label — the amount of sugar added is all… Read More »
At a recent talk I gave on vegetarian nutrition to dietitians at the American Dietetic conference, my message about protein was that it should be a non-issue: High quality protein is abundant in plant foods. The good news is that vegetarians even vegans! This is the message I have to share with the world. Protein,… Read More »
Although we’re familiar with the ill effects of artificial sweeteners, a study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don’t drink… Read More »