People with diabetes are twice as likely to develop high blood pressure than people without the condition, according to experts at Johns Hopkins University School of Medicine. And high blood pressure, scientifically known as hypertension, increases the risk of heart attack, stroke and heart disease. So if you have both diabetes and hypertension, it’s important… Read More »
In general, I maintain a pretty healthy diet, but my biggest vices — prosciutto, coffee, sweets, and bourbon cocktails — are a no-no on the DASH diet. Even if you only have 10 minutes to work out, use those 10 minutes, because every few minutes count. The diet recommends that you have five meals a… Read More »
Italian stallion salad Prep Time. Give today. Although most of the changes in the physiological parameters induced following exercise revert back to their normal values rapidly, the level of circulating ketone bodies increases for a few hours after muscular activity ceases Figure 9. Even Josh Axe, a keto evangelist, has said it’s not a diet… Read More »
That’s a pretty impressive nut! Characteristics of the Mediterranean Diet Traditional Mediterranean meals feature foods grown all around the Mediterranean Sea, and enjoyed along with lifestyle factors typical of this region. Whip up these quinoa stuffed peppers for dinner—you’ll get the added the of enjoying two healthy Mediterranean ingredients. Day 6: I was sick of… Read More »