Tag Archives: diet

1800 calorie ada diet plan

Go Heart-Healthy Even small changes to your cooking can help you reduce your risk for heart disease. Or go with a “light” option made with zero-calorie sweeteners. Zucchini scrambled eggs made with 2 eggs, zucchini, tomatoes, and onion. However, dark fish should also be consumed because while richer in fat, they are a major source… Read More »