With over two-thirds While many are successful, the weight loss is often accompanied by a loss in lean body mass. This loss in lean body mass has multiple negative health implications. Therefore, weight loss strategies that protect lean body mass are of value. It is challenging to consume a significant caloric deficit while maintaining lean… Read More »
A full liquid diet means that a person eats no solid foods and only consumes liquids, such as soups, juices, and smoothies. For most people, it is a temporary measure and not a long-term nutritional strategy. Full liquids are different than clear liquids. On a clear liquid diet, a person can only have clear liquids,… Read More »
Sometimes you want something a bit more pizazzy than water — like a diet soda. But if you have a rare hereditary disorder known as phenylketonuria PKU, you need to limit your intake of phenylalanine, found in aspartame. For this, and other reasons, you may want a diet soda without aspartame. Don’t worry. Finding a… Read More »
The end result of this keto-friendly apple free applesauce is a nice thick and a very creamy sweet apple-like treat. Americans, on average, consume This is exactly where zucchini shines. Strawberries, cherries, raspberries: they’re everywhere. The soluble fiber in apples lowers your risk of heart disease by decreasing your bad cholesterol levels. Description Homemade applesauce… Read More »