Tag Archives: diet

Engine 2 diet sample recipes

Top Recipes Laurie Kortowich November 12, I love this simple and fast dinner bowl! Bring it to your next event to wow your family and friends. Promotes Heart Health. Gluten Free and vegan. Top Recipes Ami Mackey January 29, What Is the Okinawa Diet? The Engine 2 diet focuses on predominantly unprocessed plant-based foods. In… Read More »

Aip diet and fermented foods

I regularly make bone broth. I know where my animal protein comes from. And, perhaps more importantly, what it was fed. My vegetable consumption has tripled. At least. I now eat virtually nothing from packets. We eat tablespoons of homemade ferment with every savoury meal. And, whenever I get to my second-to-last jar, its my… Read More »