That’s a pretty impressive nut! Characteristics of the Mediterranean Diet Traditional Mediterranean meals feature foods grown all around the Mediterranean Sea, and enjoyed along with lifestyle factors typical of this region. Whip up these quinoa stuffed peppers for dinner—you’ll get the added the of enjoying two healthy Mediterranean ingredients. Day 6: I was sick of… Read More »
The articles below will help you be successful on your Mediterranean plan, learn about nutrition, and gain valuable tips for using MyNetDiary. Here’s how to get nourishment and enjoyment from this time-tested and heart-healthy plan. Year after year, experts tell us to look to the Mediterranean lifestyle and way of eating. Have you heard that… Read More »
Protein is an essential part of any diet, including the Mediterranean diet. While it’s primarily plant-based, you actually can and should! To fully reap the benefits of the Mediterranean diet, however, you’ll need to be mindful of your choices. First, let’s talk about why protein deserves a spot on your plate. While no foods are… Read More »
Background: Although the Mediterranean diet has been studied for cancer mortality and the Dietary Approaches to Stop Hypertension DASH diet shares similarities with the Mediterranean diet, few studies have specifically examined these 2 diets and incident colorectal cancer. Objective: The objective was to prospectively assess the association between the Alternate Mediterranean Diet aMed and the… Read More »