Learn how to manage your diabetic symptoms by improving what you eat. In some cases, you may be able to reverse your prediabetic indicators. We want to help you make lasting changes to help reverse prediabetes for good. Use this page as your one stop shop for all information related to prediabetes. From helping you… Read More »
Last year I very publicly broke up with American Airlines and became a free agent. Free from the strictures of the Race for Status, I wrote a post about the main thing I needed to do to prepare for life in economy: namely, lose some weight. There are two reasons, really. On the one hand,… Read More »
Roasted Sweet Potato and Chicken Salad. Jessica Gavin. If you’re looking for a breakfast-for-dinner type of deal, this zoodles recipe is the one for you. Add spices, herbs, and seasoning as desired. It takes less than 5 minutes to prep and the dynamic flavors give a whole new identity to the swordfish underneath. Add in… Read More »
Rewind three-and-a-half months to January. The goal? To lose weight. Fast forward to today. What gives? For most of my young adult life, I weighed in just under the average for my age and height. Then, when I turned 25 I started taking an anxiety medication that catapulted the scale upwards a full 45 pounds… Read More »