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Click to get lessons from the yoga mat from Eliza Darling. The South Beach Diet aims to be a lifelong eating plan that you adapt when you reach the maintenance period, which is phase 3. Note: SouthBeachDiet. November Phase 3 is the weight-maintenance phase, where you learn to maintain your new weight without deprivation or… Read More »
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Here’s how you can break them. Muscle loss is also associated with aging. Remember, not all weight loss is serious. Celiac disease —an autoimmune disorder common in white people in which ingesting gluten causes damage to the small intestine—can lead to a drop in weight, and tends to be accompanied by other GI symptoms like… Read More »