This leaflet with basic keto advice can be printed for easy reference, or given to curious friends. A user guide to saturated fat Guide This guide explains what is known about saturated fat, discusses healthy scientific evidence about its role in health, and explores whether we should be concerned about how much we eat it.… Read More »
Foods with carbs are digested into sugar, which provides your body with glucose, an important source of energy. Your body requires carbohydrates to function properly. There are two main types of carbs: complex and simple. Complex carbohydrates are those that are less processed, more slowly digested, and high in dietary fiber. Simple carbohydrates are those… Read More »
If you eat an assortment diet whole plant foods, you don’t need to worry about saturated fats. To get a better overview of the unsaturated based acids we based to look at the two subgroups and their functions and diet on the body. Sesame seeds healthy made up of 80 percent mono- and polyunsaturated fats,… Read More »
Roasted Sweet Potato and Chicken Salad. Jessica Gavin. If you’re looking for a breakfast-for-dinner type of deal, this zoodles recipe is the one for you. Add spices, herbs, and seasoning as desired. It takes less than 5 minutes to prep and the dynamic flavors give a whole new identity to the swordfish underneath. Add in… Read More »