Author Archives: Health

Examples of the power of plant based diet

Back to top. For instance, a study in the January American Journal of Clinical Nutrition found that eating 3 ounces of unprocessed red meat, three times per week, did not worsen blood pressure and total cholesterol levels. Keep inspiring others,blessings to you and your family. American Institute of Cancer Research. Child Health. Davey, G. Retrieved… Read More »

Quinoa anti fungal diet

So far in this series we have looked at the causes and symptoms of Candida overgrowth or yeast infection. If you missed any of the previous articles, or want to remind yourself, you can read the following to catch up. I will tell you the most common foods that feed and contribute to the symptoms… Read More »

Effects of a gluten free diet

Kim and colleagues evaluated a GFD and its effect on obesity, metabolic syndrome, and cardiovascular risk in non—celiac disease participants in the NHANES from to , and found that a GFD was associated with a decrease in weight over 1 year, lower waist circumference, and higher high density lipoprotein levels compared to the general population.… Read More »