We know there are good and not-so-good bipolar low fat diet medical medium and carbohydrates. But Seidelmann also recognizes that a keto stint diet be a successful weight-loss strategy as long as people don’t harvard too much low-quality processed food or red meat. In a separate study, the researchers created scores keto reflected both the… Read More »
Get some protein into that salad in the form of grilled chicken strips. Indeed, its live cultures provide a whole host of probiotics, which can contribute to a healthy gut microbiome and ease symptoms of IBS in sufferers. They contain capsaicin, a substance which has been shown to reduce appetite and increase fat burning in… Read More »
Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-carb meal plan. What’s the purpose? Eating this way puts your body in a state of ketosis, so you burn fat rather than sugar for energy. Though it wasn’t… Read More »
This recipe from my new book, Eat Fat, Get Thin spices up standard egg salad with an Indian-style twist. Hard-boiled eggs last up to a week in the refrigerator, so you can use them for a snack or to make this quick salad for lunch. And this week, we are including a cooking bonus: the… Read More »
That makes the results of a study that came out earlier this week in the journal Cell Reports pretty startling. In fact, high-protein dieters in the study saw no improvement in insulin sensitivity at all, while the conventional dieters improved by as much as 30 percent. Bettina Mittendorfer, a professor at Washington University School of… Read More »