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Instructions are for 4 servings. Please modify as needed. Make extra! Chicken Cordon Bleu is delicious cold or room temperature. Try it for lunch, sliced on a salad, or wrapped up in lettuce and eaten like a sandwich. If you enjoy eating meat, then this plan is for you. The best part? This meal plan… Read More »
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Foods that are high in polyphenols and low in lectins are the superfood holy grail, of course. Fruit Avocado All berries in season berries are natural lectin blockers Kiwis Resistant Starches These are great for your microbiome, but eat them in moderation. All the other days and recipes can be found here. Pasture-raised meats and… Read More »
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