Carbs? Sure. Gluten? Why not? There are no rules in intuitive eating, a “non-diet food plan” that has former Keto connoisseurs and Atkins aficionados embracing a liberating approach to meals. The #IntuitiveEating hashtag has popped up on more than 1.5 million Instagram posts, with celebrities such as Jameela Jamil praising the concept. Even Gwyneth Paltrow… Read More »
What you grab at the grocery store can have a huge impact on overall health. In fact, while loading your cart up with refined grains, sugary drinks and processed foods can increase inflammation and tank energy levels, filling up on healthy, healing foods can help keep you feeling your best and protect against chronic disease.… Read More »
The articles below will help you be successful on your Mediterranean plan, learn about nutrition, and gain valuable tips for using MyNetDiary. Here’s how to get nourishment and enjoyment from this time-tested and heart-healthy plan. Year after year, experts tell us to look to the Mediterranean lifestyle and way of eating. Have you heard that… Read More »
I get it. Meal prep is a huge pain in the ass. And honestly, literally no one is ever in the mood to cook a huge dinner at the end of a long day at work. Which is why a diet that involves zero cooking has obvious appeal. No ovens or stoves, you say? That’s… Read More »
Kenneth A. Mayo Clin Proc 82 10 — Talk to your doctor before adopting a Ketogenic Diet, or connect with one of our qualified diet professionals to determine a course of action that is right for you. All patients on the diet experienced no adverse effects from the treatment and improved all aspects of quality… Read More »