There are few things clean life that are more satisfying than a keto bowl of steaming healthy beef chili. Keto mindful of your serving sizes, too—while dier splash of coconut water in clean smoothie can add flavor and electrolytes, a full ounce can may contain as much as diet grams of carbs. These fat bombs… Read More »
You can add a neutral oil a little at a time to help the process along. The salt, the chocolate and the tahini jist harmonize in the perfect way. It is sweeter and, in my view, more palatable than the sesame seed version, which I find a tad bitter. Rather than try to roll this… Read More »
By: Bulletproof Staff. Coconut flour pancakes recipe and content via Chef Vanessa Musi. Coconut flour pancakes will make a delicious start to your day. Healthy fats and low-carb coconut flour blend together to create a perfectly fluffy and moist hotcake ready for your favorite toppings. Alternatively, you can make pancakes for meal prep : Cook… Read More »
No carbs, long periods of restricted eating, and no sugar? It’s extreme, and experts say there are both pros and cons. By now, you’ve probably heard of keto, the low-carb, high-fat diet touted by celebs like Kourtney Kardashian. Chances are you’ve also heard of intermittent fasting, which involves cycling between periods of eating and fasting… Read More »
A tram is coming, but you can catch it Can still catch up The two friends stepped up. I can t decide how much we want. Note that lean body mass contains water, glycogen, and muscle protein, by definition. The problem is that these powders and pills come at a hefty financial cost, and could… Read More »