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The first trick is to replace your normal grains like corn, wheat, and oats with their naturally low carb counterparts: nuts and seeds. Skip ahead to our section on nut-free low carb cereals ]. Secondly, commercially available cereal tends to be overly sweet. However, they are not going to be remotely as sugar-laden as regular… Read More »
If the most popular low-carb diets were ranked, the ketogenic diet and the Atkins diet would be neck and neck. Limiting carbs as much as these diets require puts the body into ketosis, which means the body turns to fat for fuel once its glucose stores are depleted. Ketosis plays a role in each of… Read More »
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