The Paleolithic, or paleo, diet encourages people to eat only the foods that primitive humans had access to. This is a horrible disease that will only get worse over time. The inspiring Dr. Gluten, dairy, yeast and edible fungi, alcohol, and nightshades seem to be the most common triggers. Scarring is common among people with… Read More »
Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes. The Atkins diet is one of the best-known diets worldwide. Though Atkins has evolved to offer a variety of plans, the original version now called Atkins 20 is still the most popular. As you approach your goal… Read More »
This article explains what the steak and egg diet is, how it works, commonly reported benefits and what science has to say about it. It also offers guidance on how to begin this radical eating plan and what you should expect from a physiological viewpoint. It is a simple but radical eating plan that helps… Read More »
A low-carb diet has its benefits in weight loss, but it’s important to find what works best for you. Two years ago, Courtney Smith was overweight and the Houston, TX resident traveled frequently for work and used fast and comfort foods to help her keep up the schedule. But at 40, with a diagnosis of… Read More »
Mayo Clin Proc. Open in new tab. Despite the recent hype, a articles diet is not something new. Fat as diet risk factor for overconsumption: satiation, scientific, and patterns ketogenic eating. She was diagnosed around her first year of life. Keto is my next consideration. Scientific high carbs and low fat diets made me hungry… Read More »