This is not a deprivation diet. This healthy meal plan is designed to allow you to begin consistently eating nutritious, balanced meals. Rather than focusing on a dated calorie restriction approach, the plan prioritizes clean eating, macro balance, fiber-rich foods, hydration, and portions that support the healthy weight of a typical active woman. In our… Read More »
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Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise. Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating… Read More »
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With all that restrictive dieting and energy intake, it’s easy to see how hCG diet results include weight loss. One noticeable thing that you can’t eat on the hCG diet plan: oils-even if they are healthy cooking oils such as avocado and EVOO. At no time should you ever use oil, butter, or dressing. In… Read More »