Click to get lessons from the yoga mat from Eliza Darling. The South Beach Diet aims to be a lifelong eating plan that you adapt when you reach the maintenance period, which is phase 3. Note: SouthBeachDiet. November Phase 3 is the weight-maintenance phase, where you learn to maintain your new weight without deprivation or… Read More »
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. This article provides a detailed review of the South Beach Diet, including its benefits, downsides, safety and sustainability. However, the diet may be restrictive and allows processed vegetable oils, which may… Read More »
Could this low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs carbohydrates and higher in… Read More »
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