Your metabolic rate is affected by your gut health and many other things. If your metabolism is low, your daily caloric needs will be, too—and any excess calories will be converted into fat. When you boost your metabolism, you burn more calories each day, significantly helping in your quest to reach your ideal body weight.… Read More »
I committed to a challenge. But not just any challenge. A rigid, intense, 8-week-long diet and fitness challenge called 8 Weeks To Wow. I did it for two reasons: to practice misfortune, and to see if I could actually pull it off. I actually look forward to exercising now. I no longer crave for dessert… Read More »
If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life! Instead of hamburgers and French fries, in Korea, you have kimbap and rice rolls, which are much healthier and extremely easy to prepare. The… Read More »
A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Dive in and start hitting your weight-loss goals today with help from this simple day meal plan featuring easy-to-make recipes and helpful meal-prep tips. You’ll set yourself up for success to lose upwards of 8… Read More »
Next to the workout plan, the appropriate diet is one of the most important factors in building muscle and is key to achieving your personal training objectives. In order for your diet to complement and support your muscle building efforts, there are a few things you need to check and determine in advance. The diet… Read More »