But what causes this cascade of awful symptoms? We spoke with a few experts to find out. Unless you have a health condition like type 1 or type 2 diabetes, your body typically does a pretty great job of regulating your blood sugar, which is the concentration of glucose in your blood. In response, your pancreas secretes a hormone called insulin into your bloodstream to break down those carbs for energy, endocrinologist Clare Jung Eun Lee, M. This keeps the level of sugar in your blood within a normal range. Lee explains. A well-balanced meal contains complex carbohydrates like whole-wheat products, which your body breaks down more gradually, as well as protein and fat to further slow that carbohydrate absorption. Even if you devour a ton of simple sugars, your blood sugar should stay in a technically normal range because your pancreas will produce insulin to help convert it into energy. But, Dr. While your pancreas usually gets it right, it can overcompensate. Several hours later, as this insulin peaks, your blood glucose will start falling quickly.
Sugar intolerance does not involve the immune system response that occurs with an allergy. And so will you, if you drink a lot of sugary drinks. People with diabetes experience more extreme low blood sugar as well. What you eat really can play a large role in how you feel overall, including mentally and emotionally. Sugar: should we eliminate it from our diet? Medically reviewed by Marina Basina, M. Avoid lying down after meals.
Testing will be required to confirm a diagnosis – the good news is that many blood sugar issues can be corrected through diet and lifestyle changes. Instead, take a walk or sit. A Comprehensive Stool Analysis evaluates specific levels of your protective bacteria, identifies possible hidden gut infections, assesses your ability to digest food – excellent evaluation for anyone who wants to get rid of their symptoms quickly. Finding the right diabetes-friendly diet may help you to lose weight. The first step will invariably be a trial period without the foods that are making you sick. Anyone experiencing new symptoms to certain foods should see their doctor or allergist to check for allergies and intolerances. Maintaining a low-fat, healthy diet may help prevent or control pancreatitis.