You’ve probably heard whispers about MCT oil as a fat-burning, metabolism-revving superfood. Here, we unpack the rumors and explain exactly what MCT is, the potential benefits, how to use MCT oil, and whether you should add it to your diet. There’s a meme that goes a little something like, “Frizzy hair? Coconut oil. Bad skin?… Read More »
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Eggs have an endless list of good-for-you health properties and can go with just about anything. Consider some of the following foods to enjoy when the urge to snack strikes. Depending on when you eat dinner, you may also want to eat an additional snack several hours after you eat. Savory muffins are certainly worth… Read More »
Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise. Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating… Read More »