Do we need cholesterol in our diet?

By | October 1, 2020

do we need cholesterol in our diet?

More show more. Hint: read food labels carefully and if you see trans fat listed choose another product. Find ideas for how you can cut down on alcohol easily. Measure it out too — or you may end up eating more than you bargained for! It carries cholesterol from other parts of your body back to your liver. Eat plenty of soluble fiber. Unless a recipe states otherwise, stick to reduced or low-fat varieties. Your doctor may also refer you to a specialist who treats cardiovascular disease. Child, family and relationship services.

Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases. Cholesterol travels through the blood on proteins called lipoproteins. One type, LDL, is sometimes called the “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Another type, HDL, is sometimes called the “good” cholesterol. It carries cholesterol from other parts of your body back to your liver. Then your liver removes the cholesterol from your body. The treatments for high cholesterol are heart-healthy lifestyle changes and medicines.

Food contains cholesterol, yes. But here is why you no longer need to worry about high-cholesterol foods. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. A top nutrition advisory committee says people no longer have to be concerned about eating foods that are high in cholesterol.

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