What is an ayurvedic diet
While the USDA suggests calorie ranges for weight loss and weight maintenance, the Ayurvedic diet ayurvedic emphasizes mindful, intuitive eating—listening to your body to determine what you need to eat, when, and how much. To figure out your dosha, Banerjee recommends seeing an Ayurvedic expert the National Ayurvedic Medical Association has an online database of… Read More »