Tag Archives: based

Ketogenic diet vs fruit based diet

Updated Sep 13th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. Can you eat fruit on a ketogenic diet? When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. On… Read More »

Whole food plant based diet help blood pressure

Hypertension is an insidious, common, and deadly disease, often detected incidentally at a routine doctor’s visit or workplace health screening. Worldwide, it is estimated that one billion people have hypertension and approximately 80 million Americans 20 years of age and older are hypertensive. First line therapies for all stages of hypertension include exercise and weight… Read More »

How to plant based diet on the go

Sadly, fast food is one of the largest avenues for animal suffering and cheap, easy meals on the run. Anyone eating a plant-based diet knows that eating on the go is totally possible — it just takes a bit more creativity and knowledge. Even with all the processed hamburgers, chicken nuggets, and dairy ice cream… Read More »

Plant based calcium in a babys diet

This post is all about non-dairy sources of calcium and how to make sure your child has an adequate nutritional intake whilst following a dairy free diet. The UK Department of Health recommends that all children and infants under 5 years of age except those drinking more than ml infant formula per day should take… Read More »